There is a lot we do not know about how to keep our brain healthy but we do know that what is good for our body is good for our brain.
A few simple actions can help a lot to promote brain health:
- eating a healthy diet
-
maintaining a healthy weight
-
exercising regularly
-
stopping smoking (if you smoke)
-
making sure to keep your blood pressure at a healthy level
- getting enough sleep, including a day time nap if you need one
- keeping socially active with friends and family
- keeping your mind busy: learn new things; hobbies; volunteering; clubs; gardening; read books; solve puzzles; learn a language
Memory loss can be annoying if it happens occasionally, but if it is affecting your daily life or is worrying you or someone you know, call your doctor to make an appointment at the memory clinic.
The Memory clinic support number is 33912286
