Who is this guide for?

The advice on this website is aimed at improving can help improve the health and general fitness of people of at any age, but it is written to be particularly relevant for people who have reached retirement age. 

After middle age, around 60 and above, people often begin a ‘slowing-down’ process related to the effects of ageing on their body.

Ageing is a natural process, but how people age and how fit and independent they remain depends on several factors. Lifestyle has a significant impact on the quality of life older people can experience. The advice given here is designed to help keep you fit and independent longer.
  
  
Description
  
  
  
  
Slowing Downhttps://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/PublishingImages/Healthy%20Guide/practical-guide-01.jpg
https://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/Healthy%20Ageing%20Guide/Pages/Slowing-down.aspxIn page navigation
Keep Activehttps://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/PublishingImages/Healthy%20Guide/practical-guide-05.jpg
https://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/Healthy%20Ageing%20Guide/Keep%20Active/Pages/default.aspxIn page navigation
Look after your eyeshttps://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/PublishingImages/shutterstock/shutterstock_657706456-500.jpg
https://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/Healthy%20Ageing%20Guide/Pages/Look-after-your-eyes.aspxIn page navigation
Look after your feethttps://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/PublishingImages/Healthy%20Guide/practical-guide-06.jpg
https://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/Healthy%20Ageing%20Guide/Pages/Look-after-your-feet.aspxIn page navigation
Look after your mouthhttps://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/PublishingImages/Healthy%20Guide/practical-guide-08.jpg
https://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/Healthy%20Ageing%20Guide/Pages/Look-after-your-mouth.aspxIn page navigation
Bladder and Bowel problemshttps://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/PublishingImages/Healthy%20Guide/practical-guide-09.jpg
/EN/your%20health/Healthy-Ageing/Healthy%20Ageing%20Guide/Bladder-bowel-problems/Pages/default.aspxIn page navigation
Look after your mental healthhttps://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/PublishingImages/shutterstock/379B2924-1070.jpg
https://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/Healthy%20Ageing%20Guide/Pages/Look-after-your-mental-health.aspxIn page navigation
Get your ear testedhttps://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/PublishingImages/Healthy%20Guide/practical-guide-10.jpg
https://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/Healthy%20Ageing%20Guide/Pages/Get-your-hearing-tested.aspxIn page navigation
Preventing fallshttps://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/PublishingImages/Healthy%20Guide/practical-guide-13.jpg
https://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/Healthy%20Ageing%20Guide/Pages/Preventing-falls.aspxIn page navigation
Talk about your medicineshttps://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/PublishingImages/Healthy%20Guide/practical-guide-16.jpg
https://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/Healthy%20Ageing%20Guide/Pages/Talk-about-your-medicines.aspxIn page navigation
Get your vaccinehttps://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/PublishingImages/shutterstock/shutterstock_718865920-500.jpg
https://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/Healthy%20Ageing%20Guide/Get%20your%20vaccinationsIn page navigation
Make your home safehttps://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/PublishingImages/Healthy%20Guide/practical-guide-15.jpg
/EN/your%20health/Healthy-Ageing/Healthy%20Ageing%20Guide/Pages/Make-your-home-safe.aspxIn page navigation
Look after your brainhttps://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/PublishingImages/Healthy%20Guide/practical-guide-12.jpg
https://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/Healthy%20Ageing%20Guide/Pages/Looking-after-your-brain.aspxIn page navigation
Eat well and drink plentyhttps://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/PublishingImages/shutterstock/shutterstock_1433535833-500.jpg
https://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/Healthy%20Ageing%20Guide/Pages/Eat-well-and-drink-plenty.aspxIn page navigation
Action Planhttps://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/PublishingImages/shutterstock/shutterstock_1709367736-500.jpg
https://editsite.hamad.qa/EN/your%20health/Healthy-Ageing/Healthy%20Ageing%20Guide/Pages/Action-plan.aspxIn page navigation