Relaxing at any time and any place
You
can take some time to relax at any time of the day and in any place.
Let’s look at an example
Buthaina:
relaxing while waiting in line
Buthaina
often feels tense when there is a long line in the store, as she is aware she
still has many other things to do. She decides to do the breathing exercise
while waiting in line.
Afterwards,
she feels less tense.
You
can also plan a specific time to relax, for example every day after lunch. You
can choose what suits you best. If necessary, you can use a reminder to make
sure that you do not forget to take some time to relax.
