Why is this lesson important?
It is important to take care of yourself while caring for another person. This lesson will help you to keep providing care.
How will this lesson help me?
This lesson will help you to take time for yourself and do pleasant activities to relax.
What will I learn?
1. The importance of pleasant activities.
2. Barriers to doing pleasant activities.
3. Making pleasant activities achievable.
4. Doing pleasant activities together
