Reduce your risk of diabetes
Choose a healthy lifestyle
A healthy lifestyle is a term used to describe a way of life that benefits your health. This can include choosing to be physically active, eating a healthy diet and stopping smoking; these are all lifestyle choices which can have a healthy outcome including lowering your risk of diabetes.
Our advice on achieving and maintaining a healthy lifestyle is as follows:
What counts as exercise, how long should you exercise for and why. Learn more​ >> 
Eat Healthy
Healthy recipes, food facts and top tips. Learn more >>
Stop Smoking 
Why stop smoking and why diabetes patients should quit Learn more >> 
HMC Health Champions
HMC employees are improving their health and minimizing the risk of diabetes by making lifestyle changes. Learn more​ >>